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on lots of body processes and on the secretion of many substances, and there is no way for it to take place harmoniously without good nutrition. The food pyramid for kids is a common subject of discussion particularly since many parents have to check it periodically to adjust their children’s diet according to it. If we look at statistics and see that 16% of American children are obese, then precaution is not enough.The food pyramid for kids emphasizes the five groups of food that are necessary for good health: dairy products, meat, pastas and bread, fruit and vegetables, fat and sweets. Special mentions warn users that fats and sweets should only be used sparingly for children between 2 and 6. By using a variety of foods only can you meet the nutritional needs of a growing child, and also create the premises for good eating habits to develop later in life. Among the food practices that contradict the specificity of the food pyramid for kids we should mention:-large desserts,-fruit-flavored soft drinks;-sugar coated cereals,-hard candy,-tough meats,-chewing gum etc.The purpose of the food pyramid for kids is to create a balanced diet rich in nutrients. The amount of food should correspond to the level of intellectual and physical activities. The variety of dishes is not the only issue, as the overall diet needs to provide sufficient iron, calcium, minerals and vitamins. Sugar and fat are problematic at all ages, and they should be carefully used. A great support here is personal example.All the family members can follow the rules of the food pyramid for kids. If you are a great soft drinks fan, you won’t be able to ask your kid to stay away from them. When you have the same dietary guidelines to follow in the house, things are a lot simpler. Making ice-cream the rule of the house is a clear example of what you could do wrong here.To sum it up: you should implement the basic ideas of the food pyramid for kids into the family’s diet. Cook natural healthy meals and keep fat and sugar levels low. The principles of good nutrition should be taught to your children from young ages. If you are creative, they won’t get bored and they will enjoy family meals!Visit us